Anxiety Attacks Causes
Experiencing anxiety attacks can intensify one’s anxiety. Surprisingly, there is a significant lack of understanding in society, and even among certain medical professionals, regarding the true nature of anxiety. It is …
What To Do Next In Life
Are you feeling stuck in life and unsure of your next steps? Overwhelmed by the idea of change? Congratulations on reaching this point of, as it signifies that you are ready for a …
You Make Me Feel
Have ever noticed how other people can influence our emotions? They have the power to make us feel happy or sad. It’s interesting to think about how they achieve this effect. …
12 Ways to Improve Your Mood
12 Ways to Improve Your Mood in Less than a Minute In under a minute, there are numerous ways to improve your mood if you’re feeling down. Give these strategies a try and …
Avoidance Techniques Are Making Your Social Anxiety Worse
Avoidance Techniques Are Making Your Social Anxiety Worse can be hurtful in many ways. Living with Social Anxiety Disorder often leads individuals to develop avoidance or safety behaviours as a means of coping with …
Ways To Appreciate Yourself
Appreciating ourselves can be a difficult task, as we often focus more on our flaws than our strengths we need to find ways to appreciate yourself. The idea of self-appreciation can make …
Greed Is It Worth It
It appears that in this day and age, greed has become an addictive trait that I believe was not so prevalent in my younger years, greed is it worth it? It …
Emotions of the 9/11 Anniversary
Navigating the Complex Emotions of the 9/11 Anniversary The anniversary of 9/11, a day that forever changed the course of history, evokes a myriad of emotions in people across the United States and around …
Self-love Is Needed
Self Love Is Needed Self-love is indeed an essential aspect of leading a healthy and fulfilling life. It forms the foundation for positive self-esteem, mental well-being, and the capacity to build meaningful …