Feel Good About Yourself

How to Overcome Social Anxiety

 

social anxiety
social anxiety

The pandemic has taken a toll on so many people’s mental health. From the people who are simply afraid of people and from those who have been diagnosed with social phobia or from those who are simply fearful of traveling or those who are simply anxious.

There is no cure for most people, only treatment. Antidepressants are commonly given but they are known to cause liver damage and can even make the condition worse.

There is no prevention for most people, the only treatment for the people who have this condition.

This condition is often chronic and therefore, medication is not enough for most people. It is recommended that you have a psychologist and that you have a psychiatrist.

These people are trained to help you overcome your fears and anxiety. Also, strong family or friends’ support help can be priceless.

The problem with your condition is that you will not be able to just go to your doctor and get treated. You might have to go to a psychologist or a psychiatrist.

When you get to the psychologist, he or she will have to have a thorough examination done to make sure that the phobia is not another condition. It is important that you do not lie to your psychologist.

Your psychologist will also help you to overcome your phobia, or you will be prescribed medication. In the long term, you will be required to go to therapy.

If you are prescribed medication, it is important that you follow the prescribed dosage to avoid the risk of liver damage.

It is extremely important that you take your medication on a daily basis.

Your psychologist will also have a nurse that will accompany you when you are home so that you can get well and healthy. Most of the time, you will be prescribed a combination of antidepressants and a muscle relaxant.

Phobias are a manifestation of social anxiety. Social anxiety is a form of anxiety that is experienced by a person who fears that they will embarrass him or herself or those around them.

This social phobia will manifest itself in various ways. These people will tend to avoid public places and situations. They will also avoid being in the company of strangers.

As you can imagine, this phobia can also manifest itself in physical ways. For instance, people who experience social phobia may find it difficult to go out of their house or be at home alone.

Also, these people may suffer from nausea, dizziness, and lightheadedness when faced with an intimidating situation.

The good news is that there is a treatment for phobias and the remedy is called Cognitive Behavioral Therapy CBT.

Your psychologist will help you to understand why you are afraid of things and how you can overcome your fear. It is important that you take every opportunity that you will have to be out in public.

The more opportunities that you will have to interact with other people, the more comfortable and at ease you will feel, and the more you will feel at ease, the easier will be to overcome your social anxiety.

CBT will help you to get rid of your phobia once and for all