12 Ways to Improve Your Mood in Less than a Minute
In under a minute, there are numerous ways to improve your mood if you’re feeling down. Give these strategies a try and experience the difference!
1. Enhance your surroundings by using a diffuser to spread the soothing scents of lavender and orange essential oils.
These oils have proven to alleviate anxiety and promote a sense of calmness and positivity.
2. Boost your spirits by indulging in a quick snack.
Whether it’s a handful of nuts or a square of dark chocolate, these treats release endorphins that swiftly elevate your mood.
3. Step outside and bask in the warmth of the sun.
Studies show that ample exposure to natural light decreases depression, minimizes sleep disturbances, and even enhances productivity.
If going outdoors isn’t feasible, simply gaze out of a window.
4. Take a leisurely walk, even if it’s just around the block.
This will increase your heart rate and energy levels, instantly lifting your mood.
5. Practice a moment of mindfulness by closing your eyes and focusing on your breath.
Inhale and exhale deeply three times.
This intentional breathing technique reduces blood pressure and brings tranquility to the mind.
6. Release tension from your body by lifting your shoulders up to your ears and then allowing them to relax.
Repeat this three times and feel the stress dissipate.
Often, we carry tension without realizing it.
7. If anxiety strikes before an important interview or presentation, find solace in a stairwell or restroom.
Open your arms wide as you inhale, and then give yourself a tight embrace as you exhale.
It’s nearly impossible not to smile while doing this.
8. Harness the power of a smile!
Make eye contact and flash a smile at a colleague, the barista at your local coffee shop, or the person serving you at the deli.
The act of using your smile muscles can genuinely uplift your mood, and it’s contagious too.
You might even brighten someone else’s day.
9. Boost your energy by standing tall, lifting your head, and pulling your shoulders back.
Embrace your inner Wonder Woman or Superman and feel the surge of vitality.
10. A cup of tea or coffee can instantly lift your spirits.
Whether it’s the stimulating effects of caffeine or the calming properties of herbal tea like chamomile or green tea, a warm beverage has the power to soothe or invigorate.
11. Immerse yourself in music that resonates with you.
Whether you curate a personalized playlist to match your mood or revisit cherished tunes, music has a profound impact on our emotions.
12. Seek comfort in the form of a hug.
While not appropriate in a professional setting, a family member or friend would gladly offer you the instant solace of an embrace.
Try these 12 ways to improve your mood and tell someone else about it!