It is not uncommon to feel worthless or unproductive at times.
But when these thoughts become a constant and affect our self-esteem and mental health, they can be harmful in the long run.
It is important to change the way we view ourselves and learn to recognize our own worth and productivity.
Here are some tips to help you shift your mindset:
Recognize your strengths: Often, we focus too much on our weaknesses and overlook our strengths. Take a moment to reflect on your skills, talents, and accomplishments. Write them down and remind yourself of them when you feel inadequate.
Practice self-care: Taking care of yourself physically, emotionally, and mentally is crucial in building self-worth. Make time for activities that make you happy and prioritize your well-being.
Avoid negative self-talk: It’s easy to fall into the habit of criticizing yourself or putting yourself down. Challenge those negative thoughts by replacing them with positive affirmations. For example, instead of saying “I’m not good enough,” say “I am capable and deserving of success.”
Set realistic goals: Setting achievable goals can boost your confidence and sense of accomplishment. Start small and work your way up. Celebrate your successes, no matter how small they may seem.
Surround yourself with positivity: Surrounding yourself with people who uplift and support you can help shift your mindset. Seek out positive relationships and limit contact with those who bring you down.
Seek professional help: If negative self-talk and feelings of worthlessness persist, it may be helpful to seek professional help. A therapist or counsellor can help you develop healthy coping mechanisms and guide you toward building self-worth.
Remember, changing the way we view ourselves takes time and effort. Be patient with yourself and celebrate your progress along the way. You are worthy and capable of achieving your goals.