12 Ways to Improve Your Mood
12 Ways to Improve Your Mood in Less than a Minute In under a minute, there are numerous ways to improve your mood if you’re feeling down. Give these strategies a try and …
Avoidance Techniques Are Making Your Social Anxiety Worse
Avoidance Techniques Are Making Your Social Anxiety Worse can be hurtful in many ways. Living with Social Anxiety Disorder often leads individuals to develop avoidance or safety behaviours as a means of …
Ways To Appreciate Yourself
Appreciating ourselves can be a difficult task, as we often focus more on our flaws than our strengths we need to find ways to appreciate ourselves. The idea of self-appreciation can make …
Greed Is It Worth It
It appears that in this day and age, greed has become an addictive trait that I believe was not so prevalent in my younger years, greed is it worth it? …
Emotions of the 9/11 Anniversary
Navigating the Complex Emotions of the 9/11 Anniversary The anniversary of 9/11, a day that forever changed the course of history, evokes a myriad of emotions in people across the United States and around …
Self-love Is Needed
Self Love Is Needed Self-love is indeed an essential aspect of leading a healthy and fulfilling life. It forms the foundation for positive self-esteem, mental well-being, and the capacity to build meaningful …
Post Pandemic Perspective Shift
The COVID-19 pandemic has had a profound impact on how people perceive and approach various aspects of their lives. The post-pandemic has put a perspective shift in many people’s lives. The widespread disruptions, health …
Accountable
Accountable When All that has been going on in the GOP is hard to believe that the government would allow people or even people who work for them to act in such a …
Country Divide
Country Divide has an effect on all of us and many around the world. The question of whether the political divide in a country can come together is complex and depends on a variety …