Mental Health Is Not the Same As Physical Health


man with mental health issue
alone-man man with a mental issue



Mental health and physical health are totally different!




The first thing you should know is that mental health is not the same as physical health.



There are many people who are physically healthy but mentally unhealthy.




In the US, we are told that everyone has a right to mental health.



If someone has a mental health issue, they can go to any hospital or clinic in the country and get help.




However, if they do not have insurance, they will have to pay out of pocket for the treatment.



The reason this is a problem is that people are struggling financially. In order to keep up with their bills, they are having to cut back on other things.




This includes food, clothing, shelter, and other things. They are unable to afford to pay for the treatment.




Another thing that makes this even worse is the fact that many people are working from home.



They are not able to leave the house, so they cannot get out and exercise.




This leads to a lot of stress.



Many people are not getting enough sleep at night because they are worried about what is going on.



This is leading to depression and anxiety.




Many people are finding that they are getting into depression and anxiety because they are not able to find a job.



They are unable to get out of the house to go to interviews.




When they are home, they are not able to relax because they are always worrying about how they are going to make ends meet.




If you are suffering from any of these issues, you need to get some help. There are many ways that you can get help.




You can talk to your doctor, you can call your local crisis hotline, or you can visit your local library.



You can also contact your local church.




If you have no one to turn to, you may want to consider looking online.



There are many websites that offer free counselling.



You can also sign up for online therapy.




It is important to remember that you have a right to mental health.



You do not have to suffer in silence.



If you are suffering from any of the problems listed above, you need to seek help.