These Avoidance Techniques Are Making Your Social Anxiety Worse

Some people who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviors. It’s can be a natural reaction to something that feels bad, and of course, they will do whatever it takes to avoid those situations. Some people who suffer from Social Anxiety Disorder After all who likes bad feelings. But […]

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Inactivity Can Lower The Function Of The Immune System

What makes you healthy? What does it mean to be sick or ill? One way people describe being healthy is that they aren’t sick. They don’t catch many colds or other infections, and they don’t have serious health conditions like heart disease or diabetes. Having a strong immune system is necessary to be healthy and […]

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Corona Virus Getting Us Down

These days you never know what is going to happen from day to day!!! So many people are asking why things are the way they are. Dam, it opens those eyes my friend and makes people look around. People fighting for rights from those who can not give them to them, or so they think. […]

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When Your Family Is Toxic

Are you somebody that believes your family is out to get you in some way or another? I know that feeling very well. For some reason I just happened to be one of those that belongs to such a family. A very toxic family. It all started when my parents decided to divorce. In those […]

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.Trans fats in diet tied to memory loss, dementia

Study: Trans fats in diet tied to memory loss, dementia Study: Trans fats in diet tied to memory loss, dementia – ALi Gorman reports during Action News at 5pm on November 11, 2019. Monday, November 11, 2019 We’ve long heard that trans fats are bad for the heart. Now a new study from Japan suggests […]

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Deep Breathing Does More That Just Calm You Down

Deep Breathing Does More That Just Calm You Down Many people have stated that when you’re stressed out, you just need to take a deep breath. As absurd as it might sound, this actually does work, though it might take more than just a single breath. If you can learn how to use deep breathing […]

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Chronic Stress Ages Your Bones

Chronic Stress Ages Your Bones When we think of the most common problems faced by old people in terms of health, you might bring up the fact that they often have weak or brittle bones. This is true, but this isn’t a problem exclusive to old people. In fact, stress can age your bones no […]

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Myths About Happiness and Aging

Myths About Happiness and Aging   Some studies have shown that there’s a strong link between your happiness and aging. People who are happy don’t age as fast as people who just don’t enjoy their lives. One of the reasons for this is it seems to be because people who are happier tend to be […]

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