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When Your Family Is Toxic
Are you somebody that believes your family is out to get you in some way or another? I know that feeling very well. For some reason I just happened to be one of those that belongs to such a family. A very toxic family. It all started when my parents decided to divorce. In those […]
.Trans fats in diet tied to memory loss, dementia
Study: Trans fats in diet tied to memory loss, dementia Study: Trans fats in diet tied to memory loss, dementia – ALi Gorman reports during Action News at 5pm on November 11, 2019. Monday, November 11, 2019 We’ve long heard that trans fats are bad for the heart. Now a new study from Japan suggests […]
Deep Breathing Does More That Just Calm You Down
Deep Breathing Does More That Just Calm You Down Many people have stated that when you’re stressed out, you just need to take a deep breath. As absurd as it might sound, this actually does work, though it might take more than just a single breath. If you can learn how to use deep breathing […]
Chronic Stress Ages Your Bones
Chronic Stress Ages Your Bones When we think of the most common problems faced by old people in terms of health, you might bring up the fact that they often have weak or brittle bones. This is true, but this isn’t a problem exclusive to old people. In fact, stress can age your bones no […]
Myths About Happiness and Aging
Myths About Happiness and Aging Some studies have shown that there’s a strong link between your happiness and aging. People who are happy don’t age as fast as people who just don’t enjoy their lives. One of the reasons for this is it seems to be because people who are happier tend to be […]