November 2020

These Avoidance Techniques Are Making Your Social Anxiety Worse

Some people who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviors. It’s can be a natural reaction to something that feels bad, and of course, they will do whatever it takes to avoid those situations. Some people who suffer from Social Anxiety Disorder After all who likes bad feelings. But […]

Continue Reading

Inactivity Can Lower The Function Of The Immune System

What makes you healthy? What does it mean to be sick or ill? One way people describe being healthy is that they aren’t sick. They don’t catch many colds or other infections, and they don’t have serious health conditions like heart disease or diabetes. Having a strong immune system is necessary to be healthy and […]

Continue Reading