For centuries fasting has been a health and anti-aging factor in peoples life’s. There are claims that a five day fast helps with a boosting to the immune system, although it does claims to reduces the risk of cancer and cardiovascular diseases.
A five day fasting plan was introduced to reduce or restricts ones calories to either a third or at least half of your daily consumption for five days. That doesn’t completely cut out all of one’s food and claims to reduces the risk of premature aging and the risk of cardiovascular diseases plus claims to help boost your immune system to help with living a long and healthy life.
Five day fasting plan helps to regenerate the complete immune system. Improving your metabolic health by fasting can give your body a boost some have claimed. But complete fasting (eating no food at all) can be dangerous plus few people can stick to a long term fast of eating nothing.
You can choose a fasting diet which restricts calories, but triggers the same results in your body that a complete fast can do. A new fasting diet has emerged through many studies which can have the same effect as all-food restricted fasting. Named” Fasting Mimicking Diet (FMD)”, this diet involves following the diet plan for five full days per month and then eating what you want for the remainder of the month.
The diet consist of the following caloric and nutrition input:
Day1: 1,090 calories ( 10% protein; 56% fat; 34% carbohydrates)
Day 2 through 5: 725 calories (9% protein;44% fat; 34% carbohydrates)
This diet had an amazing effect on a group of people that indicated within 3 months, the group indicated that they had reduced biomarkers connected to cancer, heart disease, diabetes, plus aging. The group of people also reduced unwanted body fat which shed away unwanted pounds.
The remaining 25 days the group of participants were allowed to eat as they normally did. Their diet habits were not to change at all- good or bad- they were to eat as they normally did.At the end of the 25 day period positive results were achieved and maintained.
The same study was conducted on young mice with the equivalent of the restricted diet fed to the humans showed a regeneration of the stem cells in the organs. During this time, the brain created new neurons which tend to improve learning ability and memory.
The same study was conducted on middle aged mice, the results showed the immune system was boosted, factors of cancer risks plus inflammatory conditions were lowered and the cognitive abilities of the mice were improved.
Researchers believe the FMD plan virtually tricks the body into a slower aging process by reprogramming it and rejuvenating stem cells. For those who cannot stick to a complete no-food fasting program, this plan has been found to have the same results and is much easier to complete.